18. Apr CrossFit South WODs A) Back squat Work up to 90% for a triple B) Speed back squat 7×4 @ 60% C) Pause front squat 5 second hold at bottom 5rm EXTRA A) Mobilize B) 10x 250m row 5 strict hspu Share Post navigation Previous Post 04/15/16Next Post04/19/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.