18. Apr CrossFit South WODs A) Barbell complex Snatch push press + overhead squat + snatch balance B) “Helen”-ish 1200m run 63 kb swings 36 pull ups EXTRA Mini Flight Simulator Share Post navigation Previous Post 04/18/16Next Post04/20/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.