19. Apr
A) Hang clean
10 minutes to work up to heavy hang squat clean
B) EMOM 10
2x hang cleans @ 85-90% of A
C) “Amanda”
9-7-5
Ring muscle ups
Squat snatch, 135/95#
If you can’t do C as written then…
C) Open WOD 14.1
AMRAP 10
30 double unders
15 power snatches, 75/55#