21. Apr
Fitness
A) Bench press
5rm
B) AMRAP 8
9 ball slams
6 box jump overs
3 burpeea
C) Dips
4x unbroken sets, rest as needed
Performance
A) Deadlift
Week 4
B) Speed deadlift
Week 4
C) EMOM 18
1: 1-3x muscle ups
2: 5-10x snatch tall pulls
3: 30x double unders
