22. Apr CrossFit South WODs Fitness A) Back squat 5rm B) AFAFP 1000m row, then… 21-15-9 Wall balls Thrusters Performance A) Snatch Working up to 90% B) Clean and jerk Working up to 90% C) Accessory work Athlete’s choice Share Post navigation Previous Post 04/21/15Next Post04/23/15
