24. Apr CrossFit South WODs A) Klokov press complex 3 Klokov presses + 3 snatch balances -complete at least 6 work sets B) “LT” 5 rounds AMRAP 3: REST 1* 20 wall balls 20 alternating db snatches 20 ball slams *you must dance during the rest period between rounds! Share Post navigation Previous Post 04/23/14Next Post04/25/14