23. Apr
Fitness
A) Overhead squat
5rm
B) Skill work
Athlete’s choice
C) Assistance work
Athlete’s choice
Performance
A) EMOM 5
2x power snatch, starting at 75%
B) Every 90sec x 8
Hang power snatch + hang power snatch + overhead squat
C) EMOM 5
2x power clean, starting at 75%
D) Every 90sec x 8
Power clean + hang power clean + push press + split jerk
