27. Apr CrossFit South WODs Fitness A) Bench press 5rm, then 95% and 90% for 5 B) Mini Flight Simulator 5.10.15.20.25.20.15.10.5 Unbroken double unders Performance A) Deadlift Week 5 B) Speed deadlift Week 5 C) EMOM 18 1: 4-10x strict hspu 2: 5-10x strict t2b 3: 6-10x strict pull up Share Post navigation Previous Post 04/27/15Next PostGone for the summer?