03. May CrossFit South WODs MOD Snatch balance + overhead squat WOD 10 minute AMRAP 1 power snatch, 155/105 10 double unders 2 power snatch 20 double unders 3 power snatch 30 double unders …4/40, 5/50, and so on… 0530 class is jumpin! Share Post navigation Previous Post 05/02/13Next PostNo late classes Friday, only 4:30pm
