05/03/16

A) Push press
Week 1

B) EMOM 10
Elbow prehab

C) AMRAP 4 : REST 2 : AMRAP 4
10 wall balls, 30/20
10 kb swings, 70/53

EXTRA
A) Running
10 rounds, 1 minute run 1 minute walk

B) 3x
15 strict t2b