04. May CrossFit South WODs Fitness A) Push press 3rm, then 95% and 90% for 3 B) Open gym Accessory or skill work Performance A) Front pause squat -5 sec in bottom, 12 sec in top -establish a max for the day, then.. -3×3 @ 85% B) 4x 400m run 5 burpees 10 thrusters Share Post navigation Previous Post 05/01/15Next Post05/05/15