04. May
Fitness
A) Push press
3rm, then 95% and 90% for 3
B) Open gym
Accessory or skill work
Performance
A) Front pause squat
-5 sec in bottom, 12 sec in top
-establish a max for the day, then..
-3×3 @ 85%
B) 4x
400m run
5 burpees
10 thrusters
