06. May CrossFit South WODs Fitness A) Back squat 5rm, then 95% & 90% for 5 B) 3x 6 front squats 12 dips 36 double unders Performance A) Snatch Working up to 90%, then drop down to 70% B) Clean and jerk Working up to 90%, then drop down to 70% C) Accessory work Athlete’s choice Share Post navigation Previous Post 05/05/15Next Post05/07/15