06. May
Fitness
A) Back squat
5rm, then 95% & 90% for 5
B) 3x
6 front squats
12 dips
36 double unders
Performance
A) Snatch
Working up to 90%, then drop down to 70%
B) Clean and jerk
Working up to 90%, then drop down to 70%
C) Accessory work
Athlete’s choice
