07. May CrossFit South WODs Fitness A) Deadlift Week 6 B) 3x 30 calorie row 400m run Performance A) EMOM 10 1 rope climb or 3 muscle ups or 7 pull ups B) Bench (or jerk) 5rm (or 3rm), then 95% & 90% C) 4x 20 power clean 20 box jump Share Post navigation Previous Post 05/06/15Next Post05/08/15
