14. May CrossFit South WODs A) EMOM 16 Odd: Barbell complex Even: 5-10 pull ups, any variety B) Front squat 6 x 6 @80% 1RM Stay light on the barbell complex, perfect reps only, no more than 95/65 unless a coach says otherwise. Share Post navigation Previous Post 05/13/14Next Post05/15/14
