19. May CrossFit South WODs Fitness A) Back squat 3rm B) Every 4 minutes for 20 minutes 200m run 7 unbroken thrusters, heavy 14 ball slams, heavy Performance A) Snatch Working up to 85% B) Clean and jerk Working up to 85% Share Post navigation Previous Post 05/19/15Next PostMidnight Murph 2015
