23. May CrossFit South WODs A) Back squat 20rm B) Baseline 2.0 50 calorie row 40 air squats 30 t2b 20 hspu 10 c2b EXTRA A) Hip extensions, 4×10 B) Weighted step ups, 4×10 Share Post navigation Previous Post 05/20/16Next Post05/24/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.