25. May CrossFit South WODs A) Snatch Heavy single B) Clean & jerk Heavy single C) “Snatch DT” 5x 12 snatch grip deadlifts, 135/95 9 hang power snatches 6 overhead squats EXTRA A) Muscle up practice B) Handstand practice Share Post navigation Previous Post Closed Memorial DayNext Post05/27/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.