28. May CrossFit South WODs A) Front squat 4 x 4 @ 90% 1RM B) AMRAP 15 100 double unders 75 wall balls, 30/20 50 pull ups 25 thrusters, 135/95 10 deadlifts, 275/205 5 muscle ups Share Post navigation Previous Post 05/28/14Next Post05/30/14
