31. May
A) Back squat
Work up to 100% 1RM
B) Speed back squat
5×2 @ 75% 1RM
C) Pause front squat
2-second pause
3x @ 65/75/85%
D) AFAFP
100 double under buy-in
21-15-9
Power cleans, 155/105
Hspu
100 double under cash-out
EXTRA
A) ghsdu
B) ghr