02. Jun
Happy Early Birthday Justin!
AMRAP 32
32 wall balls
32 burpee box jumps
32 chest to bar pull ups
32 kb swings
32 power snatches
32 toes to bar
We’re going to start posting Olympic lifting and Gymnastics programming again. These will be good things to do during open gym. Do not do everything, it’s a lot of work! For the oly work, obviously you need to work up to the percentage work… Start light and slowly work up in weight once form allows.
Oly
Snatch – 5 x 3 @ 70%
Snatch Pull – 5 x 4 @ 85% (of snatch)
Pause back squat – 5 x 5 @ 65%
Gymnastics
3 x 12 Ring Push-ups
5 x 3 Ring Flys ( Straight arms )
4 x :35′s handstand Hold ( Chest to wall)