03. Jun
Schedule changes can be found HERE
Fitness
A) EMOM 30
Goat work – further explanation in class!
Performance
A) Deadlift
Week 10
B) Speed deadlift
Week 10
C) Every 4 minutes for 20 minutes
400m run
20 wall balls
Schedule changes can be found HERE
Fitness
A) EMOM 30
Goat work – further explanation in class!
Performance
A) Deadlift
Week 10
B) Speed deadlift
Week 10
C) Every 4 minutes for 20 minutes
400m run
20 wall balls