05. Jun CrossFit South WODs Fitness A) Push press, btn 3rm, then 95% and 90% for 3 B) AMRAP 7 10 ball slams 10 burpees Performance A) EMOM 10 Hang power snatch B) EMOM 10 Hang power clean C) AMRAP 7 5 power cleans 5 burpees over the bar Share Post navigation Previous Post 06/04/15Next PostThere is class this Sunday
