07. Jun CrossFit South WODs MOD Weighted pull ups WOD 3 minute AMRAP 7 thrusters, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 front squats, 95# 10 t2b -1 minute rest- 3 minute AMRAP 7 push press 10 t2b Tags crossfit athensfront squatspull upspush presst2bthrusters Share Post navigation Previous Post 06/06/13Next Post06/10/13