06. Jun CrossFit South WODs A) Bench press Week 1 B) EMOM 10 Gymnasty C) 3x 12 push press 9 bar facing burpees 6 hspu 3 muscle up EXTRA A) rowing B) core work Share Post navigation Previous Post 06/06/16Next Post06/08/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.