09. Jun
A) EMOM 20
Odd: 2-3x clean & jerk, add weight when needed
Even: 7-10x pull ups
B) 5RFT
400m run
15 thrusters
Oly
Snatch – 2×3 @ 75% , 3×2 @ 75%
Snatch Pull – 5×3 @ 95% (of snatch)
Pause Back Squat – 5×4 @ 70%
Gymnasty
10 Rounds Alternating
1 Round Cindy
* 5 Pull-ups
* 10 Push-ups
* 15 AirSquats
1 Round Mary
* 5 HeSPU
* 10 ALT Pistols
* 15 Pull-ups
Total= 5 rounds of each