12. Jun
-open gym/rest day-
My brother and I will be finishing the renovations (or at least most of them) today, and then we’ll have a cleaning party from 5-7pm. Still open gym so you can come and do your thing. But if you help check something off the to do list, we’ll give ya some food and non-paleo beverages!
If you’re planning on coming make sure to sign up like now-ish or tomorrow before noon so we know how much food to bring.
Oly
Snatch – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Clean & Jerk – 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Back Squat – heavy single
Gymnasty
4 ROUNDS: (for quality)
5 Skin the Cats
10 Bridge Ups
15 Hollow Rocks