15. Jun
Sunday Update HERE
Fitness
A) Deadlift
1RM
B) AMRAP 15
Teams of Two
15 wall balls
10 pull ups
5 burpees
One station at a time. Each teammate does all the reps individually while the other one rests. A does 15 wb, then B does 15 wb. A does 10 pu, then B does 10 pu… Etc
Performance
A) Front squat
1RM
B) AMRAP 15
Teams of Two
15 wall balls
10 pull ups
5 burpees
One station at a time. Each teammate does all the reps individually while the other one rests. A does 15 wb, then B does 15 wb. A does 10 pu, then B does 10 pu… Etc
