17. Jun CrossFit South WODs A) EMOM 10 Snatch B) EMOM 10 Clean C) AFAFP 100 double under 90 supermans 80 squats 70 sit ups 60 lunges 50 push ups 40 box jumps 30 wall balls 20 burpees 10 pull ups Share Post navigation Previous Post 06/16/16Next Post06/20/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.