06/23/15

Fitness
A) Deadlift
Week 1

B) AMRAP 7
7 kb swings
9 v-ups
11 squat jumps

Performance
A) Snatch
Week 1

B) Clean
Week 1

C) AMRAP 7
7 kb swings
9 t2b
11 box jump

RTR
A) Oly
Split jerk

B) Snatch
Week 1

C) Clean
Week 1

D) AMRAP 7
7 power snatch
9 t2b
11 box jump