25. Jun
Fitness
A) Weighted step ups
4×10
B) Seated good mornings
4×10
C) AMRAP 10
6 deadlift
12 ring rows
24 single unders
Performance
A) Overhead squat
5×5
B) Snatch balance
5×5
C) AMRAP 10
6 power cleans
12 pull ups
24 double unders
RTR
A) Gymnasty
Pistols and shoot thrus
B) Overhead squat
5×5
C) Snatch Balance
5×5
D) EMOM until failure
4 hang squat cleans
8 C2B
16 double unders
