27. Jun CrossFit South WODs MOD Rowing WOD 5 Rounds: 5 deadlifts 5 hang cleans 5 front squats 5 push press 5 back squats Increase weight each round, rest 90s between rounds Tags back squatsbarbell complexdeadliftsfront squatshang cleanspush pressrow Share Post navigation Previous Post 06/26/12Next Post06/28/12