26. Jun CrossFit South WODs Barbell Club A) Technique primer Clean complex, barbell only B) Frog complex 1RM C) Hang clean 20RM (power or squat) CrossFit A) AMRAP 20 25 air squats 20 push ups 15 box jump overs 10 burpees 5 pull ups B) Gymnasty Handstand practice RTR AMRAP 20 15 thrusters 10 box jump overs 5 muscle ups Share Post navigation Previous Post 06/26/15Next Post06/29/15