28. Jun
Fitness
A) Front squat
Week 2
B) Back squat
Week 2
C) AMRAP 8
30 single unders
15 ring rows
30 single unders
15 v-ups
Performance
A) Front squat
Week 2
B) Back squat
Week 2
C) AMRAP 8
30 double unders
15 pull ups
30 double unders
15 k2e
RTR
A) Oly
Hang snatch
Hang clean
B) Front squat
Week 2
C) Back squat
Week 2
D) AMRAP 8
30 double unders
15 c2b pull ups
30 double unders
15 t2b