29. Jun
EMOM
Minute 1: 3 overhead squats, 135/95#
Minute 2: 9 sit ups
Minute 3: 5 burpees
That’s round 1. On the next round, each movement increases by one rep. So…
Minute 4: 4 overhead squats
Minute 5: 10 sit ups
Minute 6: 6 burpees
Continue with this pattern until failure.