01. Jul CrossFit South WODs A) Hang power clean 2rm B) AFAFP 1000M row 10 thrusters, 135/95# 10 c2b 800m, 8, 8 600m, 6, 6 400m, 4, 4 200m, 2, 2 Share Post navigation Previous Post 06/30/16Next PostClosed for the Holiday Weekend