02. Jul CrossFit South WODs A) EMOM 12 – 30sec on 30sec off Hollow rocks (advance: Ghd sit ups) Arch rocks (advance: glute ham raises) Plank hold B) Romanian deadlifts 5×10 C) AFAFP 800m run 400m farmer carry (grab the heaviest things you can find) Share Post navigation Previous Post KateNext Post07/04/14