02. Jul
Only 4 class times today: 0530 crossfit, 0800 Sweatshop, 1830 Sweatshop, 1830 crossfit
Fitness
A) Weighted step ups
Week 2
B) Good mornings
Week 2
C) 21-15-9
Thrusters
Ring rows
Performance
A) Overhead squat
Week 2
B) Snatch balance
Week 2
C) 21-15-9
Thrusters, 95/65
Pull ups
RTR
A) Gymnasty
Pistols & pull ups
B) Overhead squat
Week 2
C) Snatch balance
Week 2
D) EMOM until failure
1 deadlift, 275/185#
X* bar facing burpees
*X = whatever round you’re on
