08. Jul CrossFit South WODs a) Every 2 minutes for 20 minutes Snatch + hang snatch + overhead squat + overhead squat b) 4RFT 25 wall balls* 25 kb swings* 25 calorie row *must be done unbroken, else 3 burpees before continuing Share Post navigation Previous Post 07/07/16Next Post07/11/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.
