10. Jul CrossFit South WODs MOD Shoot throughs WOD 1 deadlift 1 hang squat clean 1 push press 1 shuttle run 2… 3… 4… 5… *2 burpee penalty added at the end for each time you let go of the barbell without finishing the barbell complex Tags barbell complexburpeesdeadliftshang squat cleanspush pressshoot thrusshuttle run Share Post navigation Previous Post 07/09/12Next Post07/11/12