16. Jul CrossFit South WODs A) Mobilize Mobilize Mobilize! B) Overhead squat 1RM from the floor C) 3x 800m run 25 burpees 10 thrusters Oly Power Clean + front squat + hang clean, EMOM 12 Jerk, heavy single then 20RM Share Post navigation Previous Post 07/15/14Next Post07/17/14