16. Jul
A) Jerk balance
Working on foot work and bringing your chest through on the jerk
B) Jerk dip squat
Focus on keeping an upright torso with a heavy weight
C) AMRAP 8
15 hang squat cleans, 135/65
15 hang squat cleans, 155/85
15 hang squat cleans, 175/105
15 hang squat cleans, 195/125
D) Core
Hip extensions and Ghd sit ups
Gymnasty
Ring support
Floor l-sit
Front lever hold, tuck
Back lever hold, tuck