07/21/15

Fitness
A) Deadlift
Week 1

B) 15-12-9
Goblet squats, 44/26
Dumbbell push press, 30/20
Box jump overs

Performance
A) Snatch
Week 1

B) Clean
Week 1

C) 15-12-9
Deadlift, 135/95
Push press
Box jump overs

RTR
A) Oly
Jerks

B) Snatch
Week 1

C) Clean
Week 1

D) 15-12-9
Deadlift, 185/125
Push press
Box jump overs