21. Jul CrossFit South WODs Fitness A) Thrusters Week 1 B) 4x 800m run 30 wall balls Performance A) Thrusters Week 1 B) 4x 800m run 40 wall balls RTR A) Oly Back squats B) Thruster Week 1 C) 6x 600m run 6 muscle ups Just kidding, we’re running a 5k today. Share Post navigation Previous Post 07/21/15Next Post07/23/15