21. Jul
Fitness
A) Thrusters
Week 1
B) 4x
800m run
30 wall balls
Performance
A) Thrusters
Week 1
B) 4x
800m run
40 wall balls
RTR
A) Oly
Back squats
B) Thruster
Week 1
C) 6x
600m run
6 muscle ups
Just kidding, we’re running a 5k today.