23. Jul CrossFit South WODs A) Pause front squats 6×2, work up to heaviest set B) Thruster Max weight from ground C) Time trial 500m row Oly Back squat, 3 reps every min for 8 min, then 4 min to build to heavy single Snatch high pull Jerk, heavy single Share Post navigation Previous Post 07/22/14Next Post07/24/14