24. Jul CrossFit South WODs MOD Clean and Jerk, 3 OTM for 7 min @ 75% 1RM Snatch , 3 OTM for 7 min @ 75% 1RM WOD A) Tabata double unders & toes-to-bar B) Sled pull Share Post navigation Previous Post 07/24/13Next Post07/26/13