27. Jul
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.
Fitness
A) Deadlift
Week 2
B) 5 minute amrap x 3
AMRAP 5
5 db push press, 25/15#
20 kb swings, 35/18#
-rest 2-
AMRAP 5
5 v-ups
15 kb swings
-rest 2-
AMRAP 5
5 burpees
10 kb swings
.
Performance
A) Snatch
Week 2
B) Clean
Week 2
C) 5 minute amrap x 3
AMRAP 5
5 hspu
20 kb swings, 53/35#
-rest 2-
AMRAP 5
7 k2e
15 kb swings
-rest 2-
AMRAP 5
5 burpees
10 kb swings
.
RTR
A) Oly
Jerks
B) Snatch
Week 2
C) Clean
Week 2
D) 5 minute amrap x 3
AMRAP 5
5 hspu, strict
20 kb swings, 70/53
-rest 2-
AMRAP 5
7 t2b
15 kb swings
-rest 2-
AMRAP 5
10 box jump overs
10 kb swings
