29. Jul CrossFit South WODs MOD Handstand push ups, 4 OTM x 10 WOD 30m nasty kettlebell bear crawl *burpee penalty if you touch the ground, let go of the kettlebells, or bend your knees Here’s a regular kb bear crawl, now think how it can be worse: Share Post navigation Previous Post 07/29/13Next Post07/31/13