05. Aug CrossFit South WODs MOD Snatch x10 @ 85%1RM Clean & jerk x10 @ 85%1RM WOD 7 minute AMRAP 3 deadlift, 315/185# 1 rope climb BONUS WOD 500m TT row, can be done any time but must be done today Safety first! Share Post navigation Previous Post 08/02/13Next Post08/06/13
