04. Aug CrossFit South WODs A) Front squat Week 4 Day 2 B) Push press Week 4 Day 2 C) 3RFT 20 double unders 20 dumbbell snatches 20 ball slams Share Post navigation Previous Post CrossFit South Facebook Group Next Post08/08/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.