A) EMOM 16
Odd: hang clean + front squat + 2x jerks
Even: 5x muscle ups or 10x pull ups + dips

B) 30-20-10
Ball slams
Double unders
Hollow rocks

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Don’t remember what you did last time? You can comment below on any post and go back to check at any time! We’ll also start selling wod journals soon and we have some blank notebooks upstairs.